week 15

i can't hardly believe it. week 15 of IMLou training is here, and here's what it's going to look like:

Mon: rest
Tue: 16mi run
Wed: anaerobic swim (600wu, 8x200 sprint main set) + anaerobic bike (8x2min sprints main set)
Thurs: aerobic bike (1:15 85-95rpm) + 50min run
Fri: aerobic swim (500wu, 12x225MI main set)
Sat: BIG BRICK - 85mi ride + 4mi run (fingers crossed no disaster-brick this time)
Sun: aerobic bike (1:15 85-95rpm) + track workout (12x400 sprint main set)

please please please send me all the super smooth non catastrophe bike ride this weekend. imma do a route i know...

have a great training week, people!