aka this week in workouts...
so i started my new job as a nurse. it's going well, but they're having me train A LOT on the floor and in the infusion center before they let me go on my own. i was hired for PRN (24hrs/month) but have been working 30+ hrs a week for the last two weeks. i still have two weeks of training before i'm done. so, essentially full-time work will overlap with the beginning of peak training for two weeks. on top of me trying to spend as much time as i can with the bebe. i can do this, right??
my two-a-day workouts increase from 2 to 3 days a week this week, and the long bike rides/bricks are getting REAL AS SHIT. here's the breakdown for this week:
M: 1:10 anaerobic spin workout + hill run workout (12x2min very hard repeat main set)
T: rest day + work
W: anaerobic swim (2x300, 3x200, 4x100 increasing from H to VHI main set) + 1:15 spin
Th: anaerobic spin (20x30 simulated hill climbs 55rpm repeat main set) + 50min run
F: aerobic swim (600, 500, 400, 300, 200, 100 ladder main set)
Sa: 14mi run after work .... should be fun after standing up all day.
Su: BRICK 70mi bike + 4mi run
woooooweeeeee time to bust out the mega tub of chamois butter! please send all the happy vajayjay juju you can muster, i'm going to need it!
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