what a week

shit. what a week. glad it's over.

M: rest day
T: 3.5hr brick
W: 12mi run
Th: anaerobic spin + ST
F: anaerobic spin + hill run
Sa: aerobic Looooongo swim
Su: anaerobic spin

this week is a rest week. can i get an AMEN?

M: rest day
T: swim 2
W: 50min run
Th: 1:15 spin
F: rest day
Sa: 50min run
Su: 1:15 spin