Week(s) in workouts

The week before last's 7mi run turned into an 8mi run because I got lost on the Riverway and missed my turn for Brookline...

Last week's workouts look like this:

Mon: off
Tues: spin class (loooooved it)
Wed: swim speed work (50E, 25H)x2; 6x50 @ max, plus some kicks and drills (~1600m)
Thurs: 45min spin (10x1min @ max with 1min AR) + 25min run (6x20sec sprint, 40sec AR)
Fri: swim base intervals (I forget exactly what I did, but it was 2100m)
Sat: 1:10 spin @ 6-7 + strength training
Sun: 8.3mi run

Since the inadvertent 8 miler felt good, I decided to just go with it and build a little for the next run. This week I will ease back just a little to have a recovery week. Things will (hopefully) go something like what's listed below, though I do not have high hopes. The kiddo is sick AND teething, and I have an interview on Tuesday morning. Wish me luck (on the workouts and the work thing, imma need it!)

Mon: swim speed work
Tues: strength training and spin intervals (will use my fancy pants new trainer and the Spinnervals DVD that it came with!)
Wed: 1:20 spin @ 6-7 with (4x2min @ 8)
Thur: 30/20 brick + abs
Fri: swim base intervals + strength training
Sat: ATX (off)
Sun: 10k