Week in Workouts

Decided to take the rest of the weekend off to rest. Though I mourned the loss of the long run, it was for the best. I felt fresh and ready to go on Monday, instead of tired and some from a long run done on dehydrated legs. Anyways, here's what this week looks like:

Mon: swim speed work (EBEH x 8, 6x25 @ max, 3x100 @ thresh)
Tues: 1 hr spin + strength training
Wed: off
Thurs: 35 min run with 8x20sec sprints 40sec AR + stretching
Fri: swim: 300wu, 8x25 drills, 8x100 @7 with 5sec AR, 4x25 sprint, 8x25 kick, 300cd. Felt GOOD.
Sat: 1:15 min spin + 8x20sec @max with 1min AR + strength training
Sun: 7mi run + 45min spin

We've got friends coming over on Sunday for brunch, so my ass better be ready for a cold AM run. (It was 20 degrees this morning.) Maybe ill wear my new shirt, courtesy of one of my dearest, to motivate me: