oh the plans we make

it's funny how things hardly ever turn out how you'd planned. for some reason the schedule poster for my last 'this week's workouts' published the post a few days late. i didn't notice, though, because i was too busy not doing my workouts. what was i doing, you ask?

read about it here: http://picklewithab.tumblr.com/

that's right. delicious, projectile, whimper-inducing food poisoning.

i finally started to feel better yesterday, and even tried to get Sunday's workout in. i got about 30min into the spin and decided to call it a day. my HR was wayyy to high for the meager effort i was generating, and my legs just didn't have it in them. usually i would be really broken up about it, but i feel fine. shit (literally) happens, and i gave it the ol' college try. no better time than now to start listening to my body, eh?

i still really want to do my long run today (gawd i love my long runs), but i'm not sure if i should?

1. i still might be in ick-recovery mode, and the glorious run i'm daydreaming about could end up being a miserable slog. 
2. i've heard that run fitness can derail bike fitness, but that bike fitness only serves to benefit run fitness---so should i therefore try the spin workout again??

what say you, interweb? 

and on a separate note, on of my MOST FAVORITE PEOPLE EVER IN LIFE is running her very first marathon today. GOOOOO NICOLE!!!!!! you are ready. you will crush it. smile and enjoy the miles!!