swim focus week 2

is in the books. and it looked a little something like this: (a like this-a like that-a like this-and uh...)

Mon: OFF
Tues: 1mi mixed drills, 200 kick, 200 pull, 200 cool down (cd)
Wed: 250wu, 250 drills, 4x100 @ threshold :30 rest, 200 kick, 250cd +*new suit!
Thurs:  4mi run in evening
Fri: 1mi continuous, 200 kick, 200 cd
Sat: 1mi mixed drills, 2x100 kick :15 rest, 250cd;
Sun: 250wu, 250 drills, 5x100 @ moderate :20 rest, 200 kick, 250cd + 1hr spin

i don't know if it was the new suit, or just the pure joy of having a new suit, but I felt f-a-s-t in my Wed interval workout. [swim outlet to the rescue again. crazy floral like last year, but black/aqua theme this time.]

i was actually pulling sub 1:45 splits. for me, this is huge. i felt like an olympian.

i hereby give myself a giant PAT ON THE BACK for pwning swim focus week 2. it was a crazy hard week with the hubs being out of town, the baby on a teething frenzy and a napping strike, and the dog wearing the cone of shame. IMLou training, the deeper into motherhood i get, the less and less scary you get.

that being said... DAMN, GENA. i need a break! monday off day, i love you <3