another solid week in the books.
switched some things around (CTO had a thing this weekend, so we moved the long workouts to the days bebe is in daycare). here's how it went down:
M: rest day
Tu: 2hr spin + strength training
W: 10mi run
Th: 50 min dreadmill run...felt painfully slow after the previous day's long run + interval spin
F: nada! was supposed to swim, but lack of babysitting options forced it to Sat
Sa: aerobic spin + strength training + aerobic ladder swim
Su: anaerobic swim
here's looking forward to the upcoming rest week! happy training, y'all!
That's a lot of hours in the pool! Plus, you got a 10-miler in as well. Great work! Keep it up!
ReplyDelete